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Grocery Health Pharmacy For Business
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Flexitarian recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Under 30 MinutesUnder 30 Minutes
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Short Cut Chicken Noodle Soup with Lemon, Parsley & Crackers
Short Cut Guacamole Chopped Salad with Black Beans, Tomatoes, Cheese & Tortilla Squares
Sweetheart Chocolate Chip Pancakes with Strawberries & Maple Syrup
Smoked Salmon Sandwich with Lettuce, Tomato, Avocado & Chopped Salad
Mason Jar Overnight Chia Seed Pudding with Almond Milk & Mixed Berries
Mixed Greens Side Salad with Pears, Walnuts, Blue Cheese & Honey Vinaigrette
Chicken Kofta over Turmeric Rice with Cucumber, Tomato & Mint Raita
Walnut Crusted Salmon with Greek-Style Kale, Dill & Feta Sauté
Salmon Parmesan Fritters with Salsa & Bell Pepper-Ranch Mixed Greens
Roasted Broccoli Pasta with Lemon, Mint, Pistachios & Parmesan
Tahini-Cardamom Oatmeal with Oranges, Dates, Sesame Seeds & Honey
Tofu Scramble Breakfast Tostadas with Feta, Tomatoes, Olives & Parsley
"Niçoise" Inspired Salad with Tuna, Green Beans, Potatoes & Olives
Spicy Baked Whiting Fish
Roast Chicken Thighs with Oregano Aioli & Beet-Cucumber Salad
Asian Shrimp Tacos with Mango, Snap Pea, Avocado & Cilantro Salad
Blackened Tilapia with Mango Salsa & Spicy Avocado-Ranch Slaw
Breakfast Quesadilla with Cinnamon Cream Cheese, Blueberries & Almonds
Banana-Kiwi Dessert Pizza with Chocolate Tahini Spread & Coconut
Bacon-Wrapped Mini Meatloaves with Roasted Asparagus & Bell Pepper
Spanakopita-Inspired Flatbread with Creamy Feta, Spinach, Lemon & Dill
Spicy Grilled Chicken with Tomato-Cilantro Salsa & Mexican Corn Salad
Lemony Peach Cobbler with Vanilla Ice Cream
Broiled Tandoori Chicken with Cucumber-Tomato Salad & Turmeric Rice
Pumpkin & Kale Lasagna Skillet with Melted Mozzarella
Steak Salad with Tomatoes, Prosciutto, Olives & Blue Cheese Dressing
Brazilian Seafood Stew (Moqueca) with Shrimp, Cod, Bell Pepper & Lime
Masala Steak with Cardamom Root Veggies, Goat Cheese & Pistachios
Shrimp Coconut Curry with Spinach & Cilantro over Rice
Creamy Mexican-Style Ravioli Bake with Zucchini & Bell Pepper
Ham 'n' Cheese Frittata with Honey Mustard Grape & Broccoli Slaw
Cheesy Basil Pesto Polenta Bake with Spinach & Mushrooms
Ranch Yogurt Dip with Cauliflower Florets
Smoked Salmon Cucumber Rolls with Avocado, Broccoli Slaw & Ginger Mayo
Sweet Chili Salmon Sandwich with Avocado & Ginger-Tahini Dressed Salad
Nutty Orange Dressed Apple, Pear & Grape Salad with Whipped Cream
Chicken, Kale & Cauliflower Skillet with Melty Mozzarella
Thai-Inspired Pizza with Mushroom, Bell Pepper & Peanut Sauce
Garlic-Parmesan Chicken Tenders with Green Beans & Honey Mustard Dip
Basil Pesto Tortellini with Roasted Peppers, Zucchini & Parmesan
Italian Sausage-Cabbage Stew with Tomato, Carrot, Parmesan & Toast
Balsamic Steak-Tomato Skewers with Steamed Cauliflower & Tzatziki
Sesame Chicken Soba Noodle Bowl with Broccoli, Carrots & Miso Dressing
Creamy Macaroni Salad with Bell Pepper, Carrot & Celery
Peanut Butter Toast with Blackberries, Honey & Cinnamon
Turkey Vegetable Stir-Fry with Carrot & Cilantro-Tossed Rice Noodles
Honey Mustard Cobb Salad with Tomato, Avocado, Bacon, Egg & Feta
Japanese Ginger Beef Skillet with Mushrooms, Peas, Green Onions & Rice
Spicy Cajun Macaroni with Ground Chicken, Veggies & Cheese
Creamy Indian Chicken Stew with Spinach, Cauliflower & Cilantro
Chicken Taco Soup with Bell Pepper, Cheese & Tortilla Chips
Beef Tortilla "Enchilada" Skillet Bake with Bell Pepper & Zucchini
Grilled Shrimp, Onion & Tomato Pizza with Lemon-Parsley Mixed Greens
Sun-Dried Tomato Spaghetti Alfredo with Spinach & Mushrooms
Spicy Thai-Style Chicken Caesar Salad with Cucumber, Radish & Croutons
Tomato-Cabbage Stew with Ground Chicken, Bacon & Carrots
Creamy Cauliflower Salad with Ham, Celery & Dill
Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley
Toast with Loaded Garden Veggie Cream Cheese Spread
Curried Deviled Eggs with Fresh Dill
Black Bean-Ham Soup with Zucchini, Kale, Red Peppers & Tortilla Chips
California Roll Bowl
Butter Lettuce Salad with Tuna, Potato, Orange, Avocado & Olives
Deli Turkey Salad with Cranberries, Almonds, Goat Cheese & Balsamic
Tomato & Basil Pesto Tuna Melts with Italian Mixed Green Salad
Cheesy Broiled Chicken with Sun-Dried Tomato Pesto over Italian Salad
Grilled Ribeye with Spicy Miso Sauce & Sesame Steamed Veggies
Simple Baked Cod with special seasoned flour
Spinach Salad with Veggie Sausage, Lentils & Lemon-Dijon Dressing
Seared Ribeye & Roasted Thai Green Curry Veggies with Sesame Seeds
Seared Pork Chop with Warm Ranch-Tossed Radishes & Snap Peas
Italian Chicken Arugula Salad with Blackberries, Walnuts & Goat Cheese
Grilled Ribeye with Shaved Zucchini, Apple, Parmesan & Basil Salad
Pan-Fried Tilapia with Green Onion Miso Sauce, Pickled Veggies & Rice
English Muffin with Cream Cheese, Blueberries & Honey
Cottage Cheese with Peaches, Blueberries & Maple Syrup
English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes
Strawberry-Peach Quinoa Salad with Cucumber, Goat Cheese & Pistachio
Steak & Rice Noodle Stir-Fry with Zucchini, Bell Pepper & Green Onion
"Everything Spice" Green Goddess Salad with Smoked Salmon & Eggs
Crispy Pork Schnitzel with Ranch-Dressed Apple & Broccoli Slaw
Cheesy Shrimp Tostadas with Zucchini, Bell Pepper, Guacamole & Salsa
Ham, Cheese & Mushroom Frittata with Apple-Mixed Green Salad
Zucchini Noodles with Shrimp, Sun-Dried Tomato Alfredo & Pine Nuts
"Kung Pao" Tofu with Bell Peppers, Celery & Cashews over Rice
Green Goddess White Bean, Edamame, Asparagus, Avocado & Radish Salad
Chickpea-Tomato Curry (Chana Masala) with Kale, Yogurt & Naan
Seared Strip Steak with Lemon-Miso Butter & Curry Roasted Vegetables
Toast with Goat Cheese, Raspberries & Honey
Grilled Chicken Salad with Goat Cheese, Fresh Raspberries & Pecans
Cheese Tortellini & Cauliflower with Creamy Spinach Marinara
White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks
Hummus Veggie Burger with Tomato, Olive & Romaine Salad
Thai Red Curry Lentil Stew with Sweet Potato, Green Beans & Yogurt
Italian-Style Spinach Salad with Tuna, Marinated Veggies & Goat Cheese
Ravioli Skillet Bake with Deli Turkey, Zucchini & Mushrooms
Salmon Coconut Curry with Spinach, Tomatoes, Cilantro & Rice
Cheesy Sausage "Pizza" Skillet with Peppers, Mushrooms & Cauliflower
Fettuccine Alfredo with Ham, Bell Pepper, Zucchini & Parsley
Mediterranean Salad with Crispy Chickpeas, Pita Chips, Olives & Feta
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