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Flexitarian recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Under 30 MinutesUnder 30 Minutes
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Nutty Orange Dressed Apple, Pear & Grape Salad with Whipped Cream
  • 15 mins
  • 475 cal
Pan-Fried Tilapia with Green Onion Miso Sauce, Pickled Veggies & Rice
  • 30 mins
  • 579 cal
Black Bean-Ham Soup with Zucchini, Kale, Red Peppers & Tortilla Chips
  • 25 mins
  • 637 cal
Spicy Mapo Tofu with Ground Pork, Mushrooms, Spinach & Green Onion
  • 25 mins
  • 654 cal
Lemony Tuna, White Bean & Sweet Pepper Spinach Salad
  • 30 mins
  • 499 cal
Asian Rice Noodle Salad with Grilled Chicken, Jalapeños & Fresh Herbs
  • 30 mins
  • 700 cal
Warm Sausage-Rice Salad with Spinach & Feta
  • 30 mins
  • 581 cal
Tomato, Kale & Cannellini Bean Skillet with Parmesan Polenta
  • 30 mins
  • 552 cal
Japanese-Style Broccoli Slaw Pancake (Okonomiyaki) with Crispy Sausage
  • 30 mins
  • 704 cal
Smoked Salmon Salad with Edamame, Mango, Pear, Avocado & Pecans
  • 25 mins
  • 658 cal
Pork-Apple Burger with Spiced Mayo & Creamy Cranberry Mixed Greens
  • 25 mins
  • 696 cal
Spicy Peanut Pork Stir-Fry with Bok Choy, Mango & Broccoli Slaw
  • 30 mins
  • 692 cal
Spicy Thai Red Curry-Basil Egg Salad Sandwich with Apple Mango Medley
  • 20 mins
  • 678 cal
Crispy Tofu Sandwiches with Garlic Aioli & Arugula-Cucumber Salad
  • 30 mins
  • 665 cal
Turkey Stew with Carrot, Celery, Parsley & Peas over Rice
  • 30 mins
  • 650 cal
Citrusy Fruit Salad with Coconut & Walnuts
  • 10 mins
  • 392 cal
Macaroni Salad with Tuna, Crunchy Veggies & Olives over Dressed Greens
  • 25 mins
  • 614 cal
Coconut-Turmeric Rice Noodles with Edamame, Veggies & Cilantro
  • 30 mins
  • 702 cal
Corn Soup with Chicken, Bell Pepper, Avocado & Chili-Garlic Yogurt
  • 30 mins
  • 691 cal
Sesame Shrimp Stir-Fry with Egg, Asparagus, Bok Choy, Edamame & Rice
  • 30 mins
  • 598 cal
Beef Burger with Balsamic BBQ Sauce, Portobello Mushrooms & Peppers
  • 30 mins
  • 688 cal
Mexican Spiced Salmon with Walnut Guacamole & Bell Pepper-Corn Sauté
  • 25 mins
  • 650 cal
Veggie-Packed Cajun "Dirty Rice" with Beef, Celery, Peppers & Carrots
  • 30 mins
  • 678 cal
White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks
  • 30 mins
  • 591 cal
Thai Red Curry Lentil Stew with Sweet Potato, Green Beans & Yogurt
  • 25 mins
  • 598 cal
Cheesy Chicken & Pepper Baked Spaghetti
  • 30 mins
  • 765 cal
Toast with Loaded Garden Veggie Cream Cheese Spread
  • 12 mins
  • 225 cal
Chocolate, Peanut Butter & Banana Milkshake with Whipped Cream
  • 10 mins
  • 658 cal
Steak Salad with Tomatoes, Prosciutto, Olives & Blue Cheese Dressing
  • 20 mins
  • 634 cal
Smoked Salmon Bowl with Ginger Rice, Edamame, Mango & Avocado
  • 25 mins
  • 670 cal
Cheese Tortellini & Cauliflower with Creamy Spinach Marinara
  • 15 mins
  • 635 cal
Shrimp Coconut Curry with Spinach & Cilantro over Rice
  • 30 mins
  • 612 cal
Scallop Zucchini Noodle Salad with Spinach, Radish & Citrus Dressing
  • 30 mins
  • 564 cal
Seared Ribeye & Roasted Thai Green Curry Veggies with Sesame Seeds
  • 25 mins
  • 677 cal
Grilled Paprika Lamb Chops with Lemon-Dill Green Bean & Tomato Salad
  • 20 mins
  • 588 cal
Spicy Baked Whiting Fish
  • 22 mins
Thai Turkey Burger with Cucumber-Lettuce Salad, Spicy Mayo & Peanuts
  • 30 mins
  • 699 cal
Cheesy Sausage "Pizza" Skillet with Peppers, Mushrooms & Cauliflower
  • 30 mins
  • 677 cal
Date-Sweetened Vanilla Chai Protein Shake
  • 5 mins
  • 315 cal
French Toast with Fruit Salad
  • 20 mins
  • 484 cal
Masala Steak with Cardamom Root Veggies, Goat Cheese & Pistachios
  • 30 mins
  • 689 cal
Chickpea Chicken Salad with Cucumber, Almonds, Feta & Citrus Dressing
  • 25 mins
  • 700 cal
Tropical Fruit Salad with Blueberry-Ginger Balsamic Sauce
  • 25 mins
  • 282 cal
Sweetheart Chocolate Chip Pancakes with Strawberries & Maple Syrup
  • 20 mins
Balsamic Steak-Tomato Skewers with Steamed Cauliflower & Tzatziki
  • 20 mins
  • 558 cal
Walnut Crusted Salmon with Greek-Style Kale, Dill & Feta Sauté
  • 30 mins
  • 682 cal
Steak with Arugula, Caramelized Onions & Balsamic Mushrooms
  • 30 mins
  • 610 cal
Turkey Vegetable Stir-Fry with Carrot & Cilantro-Tossed Rice Noodles
  • 30 mins
  • 696 cal
Sweet Potato Fritters with Greek Yogurt & Raspberry Sauce
  • 15 mins
  • 376 cal
Salmon Parmesan Fritters with Salsa & Bell Pepper-Ranch Mixed Greens
  • 20 mins
  • 656 cal
Broiled Parmesan Tilapia with Sautéed Broccoli, Zucchini & Pine Nuts
  • 25 mins
  • 660 cal
Smoked Salmon & Arugula Salad with Goat Cheese and Orange Vinaigrette
  • 20 mins
  • 556 cal
Persian Herb Frittata with Flatbread, Tomatoes & Lemon-Garlic Yogurt
  • 30 mins
  • 585 cal
Lemon Oregano Chicken, Feta Mashed Potatoes & Cucumber-Tomato Salad
  • 30 mins
  • 699 cal
Broiled Greek Cod & Avocado Cucumber Salad with Feta-Mint Dressing
  • 30 mins
  • 656 cal
Creamy Sundried Tomato & Spinach Linguine Pasta
  • 30 mins
  • 492 cal
Warm Shrimp Salad with Mixed Veggies, Avocado & Lemon Caper Dressing
  • 25 mins
  • 672 cal
Cheesy Shrimp Tostadas with Zucchini, Bell Pepper, Guacamole & Salsa
  • 20 mins
  • 650 cal
Italian Tofu Scramble with Potatoes, Zucchini & Cherry Tomatoes
  • 25 mins
  • 334 cal
English Muffin with Cream Cheese, Blueberries & Honey
  • 10 mins
  • 343 cal
Dark 'n' Stormy Rum Cocktail with Ginger Beer & Lime
  • 5 mins
Fettuccine Alfredo with Ham, Bell Pepper, Zucchini & Parsley
  • 20 mins
  • 659 cal
"Mango Lassi" Granita (Shaved Fruit Ice) with Pistachios
  • 15 mins
  • 343 cal
"Turkey Burger" Salad with Avocado, Tomato, Cheddar & Thousand Island
  • 25 mins
  • 702 cal
Indian Tomato-Spinach Soup with Blue Cheese & Roasted Red Pepper Naan
  • 25 mins
  • 675 cal
Maple-Cinnamon Roasted Peach & Cashew Yogurt Bowl
  • 15 mins
  • 455 cal
Meatball Spinach Salad with Tomato, Avocado & Dill-Yogurt Sauce
  • 25 mins
  • 597 cal
Pasta Salad with Peaches, White Beans, Radish, Arugula & Goat Cheese
  • 20 mins
  • 694 cal
Lemon Poppy Seed Pancakes with Strawberries & Maple Syrup
  • 20 mins
  • 476 cal
Chickpea-Tomato Curry (Chana Masala) with Kale, Yogurt & Naan
  • 20 mins
  • 692 cal
Turkey Meatball Quinoa Bowl with Romaine, Basil Dressing & Pine Nuts
  • 30 mins
  • 695 cal
"Everything Spice" Fried Egg Bowl with Spinach, Smoked Salmon & Toast
  • 30 mins
  • 640 cal
Grilled Salmon Salad with Goat Cheese, Walnuts & Strawberry Dressing
  • 30 mins
  • 538 cal
Chinese Egg, Tomato & Green Onion Stir-Fry with Sesame Seeds over Rice
  • 30 mins
  • 601 cal
Lentil, Swiss Chard & Mushroom Sauté with Feta over Quinoa
  • 25 mins
  • 630 cal
English Muffins with Sautéed Spinach, Poached Eggs & Goat Cheese
  • 15 mins
  • 400 cal
Asian Noodle Salad with Broccoli Slaw & Creamy Peanut Sauce
  • 30 mins
  • 701 cal
Tomato & Basil Pesto Tuna Melts with Italian Mixed Green Salad
  • 20 mins
  • 659 cal
Greek-Style Quinoa & Edamame Salad Bowl with Pita Chips
  • 25 mins
  • 600 cal
Spicy Spinach Stew with Baked Eggs, Feta, Avocado & Sourdough
  • 30 mins
  • 635 cal
Seared Pork Chop with Warm Ranch-Tossed Radishes & Snap Peas
  • 25 mins
  • 561 cal
Warm Chocolate-Raspberry Ice Cream Sundae with Candied Almonds
  • 15 mins
  • 627 cal
Spanakopita-Inspired Kale, Leek & Feta Frittata with Greek Salad
  • 30 mins
  • 584 cal
Open-Faced Portobello Melts with Tomato-Onion Jam & Sweet Potato Fries
  • 30 mins
  • 706 cal
Tahini-Cardamom Oatmeal with Oranges, Dates, Sesame Seeds & Honey
  • 10 mins
  • 367 cal
Egyptian-Inspired Breakfast Beans with Tomato, Tahini & Warm Pita
  • 20 mins
  • 480 cal
"Piña Colada" Trifle with Sautéed Pineapple & Coconut-Oatmeal Crumble
  • 30 mins
  • 647 cal
Sesame Encrusted Salmon over Tahini-Parmesan Caesar Salad with Apple
  • 30 mins
  • 681 cal
Spicy Curried Pork Burger & Tossed Salad with Honey-Lime Dressing
  • 30 mins
  • 651 cal
"Kung Pao" Tofu with Bell Peppers, Celery & Cashews over Rice
  • 30 mins
  • 677 cal
Creamy Indian Chicken Stew with Spinach, Cauliflower & Cilantro
  • 30 mins
  • 665 cal
Thai Inspired Turkey-Mushroom Stir Fry with Spinach, Herbs & Rice
  • 30 mins
  • 568 cal
Flank Steak Street Tacos with Cilantro & Spicy Cabbage-Jalapeño Slaw
  • 30 mins
  • 704 cal
Grilled Balsamic Steak with Pepper Relish & Creamy Cucumber Salad
  • 30 mins
  • 686 cal
Curried Deviled Eggs with Fresh Dill
  • 25 mins
  • 200 cal
Hummus Veggie Burger with Tomato, Olive & Romaine Salad
  • 20 mins
  • 676 cal
"Buffalo" Turkey Stuffed Peppers with Blue Cheese-Celery Mixed Greens
  • 20 mins
  • 582 cal
Cheesy Broiled Chicken with Sun-Dried Tomato Pesto over Italian Salad
  • 20 mins
  • 567 cal
Asian Chili-Garlic Salad with Grilled Chicken Thighs & Fresh Herbs
  • 25 mins
  • 561 cal
Baked Beef & Zucchini Meatballs with Smoky Bacon-Fried Cabbage
  • 30 mins
  • 706 cal
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