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Flexitarian recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Skillets & SautésSkillets & Sautés
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Creamy Mushroom Chicken Over Roasted Spaghetti Squash
  • 40 mins
  • 680 cal
Shrimp Couscous with Tomatoes, Zucchini & Feta
  • 35 mins
  • 516 cal
Cheesy Sausage "Pizza" Skillet with Peppers, Mushrooms & Cauliflower
  • 30 mins
  • 677 cal
Cajun Shrimp-Sausage Sauté with Celery, Zucchini, Bell Pepper & Rice
  • 35 mins
  • 678 cal
Chicken Parmesan with Baby Spinach Salad
  • 35 mins
  • 507 cal
Lentil, Swiss Chard & Mushroom Sauté with Feta over Quinoa
  • 25 mins
  • 630 cal
Spicy Orange Beef & Broccoli Stir-Fry
  • 35 mins
  • 706 cal
Saucy Pork, Bean & Bell Pepper Stew with Parmesan Grilled Zucchini
  • 30 mins
  • 621 cal
Spicy Chicken Thighs with Spinach, Tomato, Coconut & Turmeric Rice
  • 30 mins
  • 694 cal
Chicken, Kale & Cauliflower Skillet with Melty Mozzarella
  • 30 mins
  • 685 cal
Japanese Ginger Beef Skillet with Mushrooms, Peas, Green Onions & Rice
  • 30 mins
  • 705 cal
Broccoli Pork Egg Fu Young with Steamed Rice & Gravy
  • 35 mins
  • 643 cal
Upside-Down Beef "Cottage Pie" with Spinach, Peas & Sweet Potato Mash
  • 35 mins
  • 675 cal
Spicy Sausage, Kale, Fennel & Sweet Potato Hash with Fried Egg
  • 35 mins
  • 685 cal
Skillet Shepherd's Pie with Parsley
  • 40 mins
  • 724 cal
Creamy White Bean, Mushroom & Tomato Skillet with Sourdough Toast
  • 30 mins
  • 657 cal
Polenta with Goat Cheese, Lemony Asparagus, Leeks, Peas & Pine Nuts
  • 35 mins
  • 590 cal
Creamy Mexican-Style Ravioli Bake with Zucchini & Bell Pepper
  • 25 mins
  • 690 cal
Skillet Sweet Potato "Pizza" with Prosciutto, Olives & Green Peppers
  • 30 mins
  • 623 cal
Unstuffed Cabbage Rolls
  • 40 mins
  • 630 cal
Pepper Shrimp with Mushroom & Herb Couscous
  • 25 mins
  • 640 cal
Pan-Seared Tilapia with Spicy Tomato Sauce & Avocado
  • 30 mins
  • 527 cal
Three Mushroom & Parmesan Pilaf
  • 40 mins
  • 680 cal
Cheesy Beef Rice Skillet with Peppers, Zucchini, Avocado & Yogurt
  • 35 mins
  • 752 cal
Chicken Tagine with Apricot & Chickpea Cauliflower Rice
  • 35 mins
  • 709 cal
Sweet 'n' Sour Pork with Broccoli, Carrot & Bell Pepper over Rice
  • 30 mins
  • 698 cal
Lemon-Herb Chicken over Warm Vegetable Primavera Rice Salad
  • 30 mins
  • 630 cal
Seared Lemon Shrimp with Tomato Rice Pilaf & Peas
  • 30 mins
  • 565 cal
Sausage, Lentil, Fennel & Spinach Sauté with Lemony Yogurt
  • 35 mins
  • 698 cal
Garlicky Bean, Swiss Chard, Bell Pepper & Almond Sauté with Eggs
  • 30 mins
  • 550 cal
Thai Inspired Shrimp, Cabbage, Green Bean & Cashew Stir-Fry with Rice
  • 30 mins
  • 623 cal
Sesame Crusted Cod with Green Bean-Bell Pepper Sauté & Rice
  • 30 mins
  • 635 cal
Cannellini Bean Sauté with Mushrooms, Leeks, Pine Nuts & Goat Cheese
  • 30 mins
  • 588 cal
Greek-Style Spaghetti Squash Toss with Chickpeas & Feta
  • 40 mins
  • 574 cal
Cheesy Garlic Chicken with Broccoli & Spinach
  • 30 mins
  • 666 cal
Sausage Skillet with Bell Pepper, Zucchini, Corn & Creamy Basil Sauce
  • 30 mins
  • 692 cal
Chili-Rubbed Halibut with Black Beans, Peppers & Cilantro-Lime Crema
  • 30 mins
  • 647 cal
Zucchini Shakshuka (North African-Style Egg Dish) with Feta
  • 35 mins
  • 402 cal
Spicy Honey Butter Shrimp with Sautéed Kale & Creamy Cheddar Rice
  • 30 mins
  • 675 cal
White Bean-Kale "Cassoulet" with Parmesan Bread Crumbs & Lemon Sauce
  • 30 mins
  • 580 cal
Pan Seared Salmon with Soy Tossed Mushrooms & Zucchini-Thyme Rice
  • 35 mins
  • 660 cal
Spicy Creole Chicken, Pork Sausage & Rice Jambalaya with RO-TEL
  • 40 mins
  • 679 cal
Tomato-Spinach Orzo with Ground Turkey, Parmesan & Parsley
  • 25 mins
  • 702 cal
Seared Chicken Thighs with Creamy Zucchini and Cauliflower Purée
  • 30 mins
  • 677 cal
Cherry Tomato & Garlic Shrimp Sauté with Cornmeal Drop Biscuits
  • 30 mins
  • 698 cal
Saucy Italian Veggie-Chickpea Skillet with Basil & Garlic Toast
  • 30 mins
  • 583 cal
Chicken Saltimbocca with Buttery Potatoes & Asparagus
  • 30 mins
  • 681 cal
Creamy Shrimp, Spinach & Bacon over Parmesan Cauliflower "Grits"
  • 30 mins
  • 615 cal
Cod Poached in Fresh Tomato Sauce with Roasted Asparagus
  • 35 mins
  • 482 cal
Chicken & Asparagus Skillet with Parsley-Garlic Butter
  • 25 mins
  • 530 cal
"Turkey Piccata" Meatball Skillet with Chard, Capers & Roast Potatoes
  • 30 mins
  • 662 cal
Quick Chicken Cacciatore with Basmati Rice
  • 40 mins
  • 545 cal
Polenta with Goat Cheese, Prosciutto, Swiss Chard & Sun-Dried Tomatoes
  • 30 mins
  • 600 cal
Creamy Paprika Chicken (Paprikash) with Pasta & Dressed Greens
  • 30 mins
  • 691 cal
Creamy Pumpkin-Parmesan Chicken with Spinach & Crispy Sage
  • 30 mins
  • 657 cal
Blistered Tomato-Bell Pepper Sourdough Toasts with Yogurt & Pine Nuts
  • 15 mins
  • 476 cal
Ground Beef & Potato Hash (Picadillo) with Olive-Cilantro Topping
  • 30 mins
  • 701 cal
Chicken, Mushroom & Green Pea Skillet with Quinoa
  • 35 mins
  • 456 cal
Parmesan Polenta with Lemony Kale-Corn Sauté & Fried Egg
  • 35 mins
  • 630 cal
Coconut-Pork Meatballs with Cilantro Sauce, Greens Beans & Carrots
  • 30 mins
  • 672 cal
British-Style Sausage with Mashed Potatoes, Onion Gravy & Kale Salad
  • 30 mins
  • 698 cal
BBQ Shrimp, Zucchini & Corn over Cheddar Cauliflower Grits
  • 30 mins
  • 621 cal
Chicken-Bacon Succotash with Corn, Peas, Tomatoes & Parsley
  • 30 mins
  • 598 cal
White Bean, Spinach & Tomato Sauté over Polenta with Olive Tapenade
  • 30 mins
  • 606 cal
Shrimp Sauté with Capers, Green Pea-Rice Pilaf & Creamy Broccoli Slaw
  • 30 mins
  • 676 cal
Chicken with Curried Tomatoes & Peppers (Country Captain) over Rice
  • 30 mins
  • 691 cal
White Bean, Asparagus & Mushroom Sauté over Parmesan Polenta
  • 20 mins
  • 606 cal
Short Cut Curried Chickpea, Onion & Greens Sauté with Garlic Pearl Couscous
  • 20 mins
Cheesy Ground Sausage, Butternut Squash & Fennel Skillet with Sage
  • 30 mins
  • 651 cal
Crispy Orange Chicken with Broccoli, Bell Pepper & Snap Peas
  • 30 mins
  • 689 cal
Spicy Bombay Chicken Skillet with Potato, Tomato, Zucchini & Cilantro
  • 30 mins
  • 607 cal
Skillet Moussaka with Béchamel Sauce
  • 35 mins
  • 756 cal
Chicken, Apple & Squash Skillet over Couscous with Spinach Salad
  • 30 mins
  • 680 cal
Cheesy Zucchini Noodle Lasagna Skillet
  • 35 mins
  • 662 cal
Ground Beef & Mixed Veggie Skillet with Mashed Potato Topping
  • 30 mins
  • 701 cal
Coriander Chicken Thighs with Leeks, Snap Peas, Peppers & Cumin Toast
  • 30 mins
  • 629 cal
Eggs Poached in Spicy Marinara (Eggs in Purgatory) with Garlic Toast
  • 20 mins
  • 565 cal
Cheesy White Bean-Kale Sauté with Fried Eggs & Sourdough
  • 20 mins
  • 692 cal
Spicy Steak Pizzaiola (Italian Braised Beef) with Mushrooms & Peppers
  • 30 mins
  • 633 cal
Chicken, Bacon, Cabbage & Portobello Mushroom Stir-Up with Walnuts
  • 30 mins
  • 581 cal
Spicy Thai Basil Chicken with Baby Spinach & Rice
  • 30 mins
  • 574 cal
Chicken Milanese & Italian Pizzeria Salad with Creamy Oregano Dressing
  • 30 mins
  • 687 cal
Eggplant Shakshuka (North African-Style Egg Dish) with Feta
  • 35 mins
  • 388 cal
Orange-Spiced Chicken with Snap Peas, Carrots, Couscous & Peanuts
  • 30 mins
  • 700 cal
Cheesy Chicken, Spinach & Mushroom Pita Pockets
  • 25 mins
  • 631 cal
Short Cut Beef Enchilada Skillet with Spinach & Pepper Jack Cheese
  • 13 mins
Chickpea & Zucchini Sauté with Couscous, Feta & Almonds
  • 30 mins
  • 583 cal
Creamy Bell Pepper, Jalapeño, Onion & Corn Sauté with Warm Tortillas
  • 30 mins
  • 693 cal
Maple Glazed Chicken Thighs, Apples & Red Onion with Quinoa
  • 35 mins
  • 701 cal
Spicy Italian Sausage & Mixed Pepper Skillet with Rice
  • 30 mins
  • 642 cal
Moroccan Halloumi, Apricot & Shallot Sauté with Almond-Arugula Salad
  • 30 mins
  • 681 cal
Parmesan Polenta with Garlicky Shrimp, Spinach, Tomatoes, Corn & Basil
  • 35 mins
  • 599 cal
Teriyaki Chicken with Bok Choy, Cashews & Coconut Rice
  • 35 mins
  • 697 cal
Cheesy Gnocchi Marinara with Roasted Peppers & Ranch-Dressed Greens
  • 20 mins
  • 646 cal
Sausage, Asparagus & Walnut Quinoa Pilaf with Cranberries
  • 30 mins
  • 723 cal
Skillet Eggplant, Beef & Feta Moussaka with Lemon Arugula Salad
  • 35 mins
  • 669 cal
Cheesy White Bean & Kale Skillet with Toast Points
  • 25 mins
  • 619 cal
Eggs Baked in Tomatoes with Cheese, Cilantro, and Jalapeno Pepper
  • 35 mins
  • 627 cal
Potato & Red Pepper Hash with Fried Eggs & Parmesan
  • 35 mins
  • 455 cal
Roasted Cauliflower & Black Bean Burrito Bowl with Cilantro Lime Rice
  • 30 mins
  • 669 cal
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