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Pmc Pancake Mix With Protein - 20 OZ
15 g protein per serving. Per Serving: 210 calories; 1 g sat fat (4% DV); 570 mg sodium (25% DV); 7 g added sugars (13% DV). Good source of protein. Formerly Aunt Jemima. Since 1889. Just add water. www.pearlmillingcompany.com. Waffles: For directions scan code below. SmartLabel: Scan for more food information or call 1-800-407-2247. We're here to help. pearlmillingcompany.com or 800.407.2247. Please have package available when calling. More recipes online at www.pearlmillingcompany.com. Made in U.S.A.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories210 | ||
| % Daily Value* | ||
| Total Fat of 2.5g daily value 4 percentincludes Saturated Fat of 1g daily value4percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 570mg daily value25percent, | ||
| Total Carbohydrate of 32g daily value 12 percentincludes Dietary Fiber of 3g daily value12percent, includes Total Sugars of 9g includes 7g of Added Sugars and daily value of 13percent | ||
| Protein 15g daily value10percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 80mg Daily Value 6% | ||
| Iron 2.1mg Daily Value 10% | ||
| Potassium 160mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains milk, soy and wheat ingredients.
Safe Handling Instructions: Pancake mix is made with raw flour so it is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the flour. Do not eat or play with raw dough; wash hands, utensils, and surfaces after handling. Pancakes (Makes 4 four-inch pancakes): 1 cup dry mix; 2/3 cup cold water. 1. Heat skillet over medium-low heat or electric griddle to 375 degrees F. 2. Combine all ingredients and stir until large lumps disappear (do not beat or over-mix). Adjust water for desired consistency. Cook within 1 minute of mixing. 3. Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet. Tip: For golden brown pancakes, use solid shortening instead of oil, butter or margarine. 4. Cook for 90 seconds on first side. Turn, and cook for another 60-90 seconds. Tip: For soft and fluffy pancakes, avoid turning them more than once. Tear here.
The Quaker Oats Company
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