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17 g protein per serving. Per 1 Cup Serving: 170 calories; 3 g sat fat (16% DV); 230 mg sodium (10% DV); 5 g added sugars (9% DV). Excellent source of protein. Good source of calcium. See nutrition facts for "as prepared" information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Legendary flavor. Breaking News: We love cereal. One might even say, it's engrained in our DNA. From cereal-inspired protein powders to sip-a-bowls and color-changing spoons, it's all led us to this very moment and this legendary box of cinnamon-dusted, protein-packed goodness. As self-proclaimed cereal aficionados, we refer to this beautiful box as a "grail" or in other words, the pinnacle of our cereal existence, a true testament to our love of the cereal game... Introducing, Ghost Protein Cereal x Cinnamon Toast Crunch Cereal. Our epic protein cereal meets the crunchy cinnamon g.o.a.t. We hope you love it as much as we do, legends! This package is sold by weight, not by volume. You can be assured of the proper weight even though some settling of contents normally occurs during shipment and handling. www.ghostlifestyles.com. generalmills.com. how2recycle.info. Follow us @GhostLifestyle. Instagram. X. Facebook. YouTube. TikTok. Questions or comments are welcome, call at 1-800-328-1144. generalmills.com. Certified 100% recycled paperboard.