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Mona's Curryations Chickpea Tikka Masala - 22.9 Oz
Chickpeas in a creamy spiced coconut tomato sauce. 2 naan included. 13 g of protein per serving. Skillet meal for 2. Ready in 10 min. Cook thoroughly. Mona experienced delights from across the globe as a diplomat's daughter, yet she always treasured her mom's traditional cooking rich in flavors, textures, and aromas. As a full-time working mom of three, Mona also wanted to cook traditional dishes for her family, but found she just didn't have the time for the meal prep that's required, so she created Mona's Curryations. It's all in the bag! Chickpeas in a creamy coconut tomato sauce with traditional aromatic spices like garam masala, turmeric, and coriander are all mixed in and ready for you to cook. Warm up the naan and enjoy this restaurant inspired meal right at home! www.monascurryations.com. Follow (at)monascurryations. Facebook. Twitter. Instagram. YouTube. Learn more about us at monascurryations.com. Woman owned. Minority owned.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories280 | ||
| % Daily Value* | ||
| Total Fat of 16g daily value 20 percentincludes Saturated Fat of 8g daily value40percent, includes Trans Fat of 0g | ||
| Cholesterol 80mg daily value27percent, | ||
| Sodium 790mg daily value34percent, | ||
| Total Carbohydrate of 27g daily value 9 percentincludes Dietary Fiber of 7g daily value25percent, includes Total Sugars of 8g includes 1g of Added Sugars and daily value of 2percent | ||
| Protein 7g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 50mg Daily Value 4% | ||
| Iron 2.7mg Daily Value 15% | ||
| Potassium 650mg Daily Value 15% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Safe Handling Instructions: This product was prepared from inspected and passed meat and/ or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Cooking Instructions: Stove Top: Defrost entree in a microwavable safe bowl or overnight in the refrigerator. Empty contents into a stove top pan, mix, and cover pot. Cook on low to medium heat for 6 to 8 minutes, stirring occasionally. Cook to an internal temperature of 145 degrees F, as measured by a food thermometer. Enjoy with Naan bread (included). Also, rice and a cilantro garnish are optional. Multi-Cooker: Defrost entree in a microwavable safe bowl or overnight in the refrigerator. Empty contents into Multi-cooker and lock lid. Select bean or manual/pressure cook mode, adjust time to 8 minutes, and press Start. Follow with a Quick release. Cook entree to an internal temperature of 145 degrees F, as measured by a food thermometer. Enjoy with Naan bread (included). Also, rice and a cilantro garnish are optional. For the Naan bread: Remove Naan from bag and warm in a toaster, toaster oven, or in the oven at 400 degrees F for 1 to 2 minutes. Serve hot and glaze with butter if desired. Keep frozen.
Mona's Curryations LLC
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