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Sea Cuisine Potato & Herb Cod - 8.7 Oz
- Responsibly sourced Wild Cod fillets in a chef-inspired crust of potato, cheese, chives and garlic
- 8.7oz package contains 2 servings
- Cook from frozen in under 30 minutes
- Contains 13g of protein per serving
- Does not contain artificial flavors
Two wild cod fillets with a potato, cheese, chives & garlic seasoned crust. No artificial flavors. 13 g protein. Bioengineering. www.seacuisine.com. For recipe inspiration & more scan. Send questions or comments to feedback@highlinerfoodsusa.com or call 1-888-860-3664. Responsibly sourced. This High Liner Sea Cuisine product is responsibly sourced. To learn more, visit highlinerfoods.com/sustainability. Product of Canada.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories180 | ||
| % Daily Value* | ||
| Total Fat of 6g daily value 8 percentincludes Saturated Fat of 1g daily value5percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 0g includes Monounsaturated Fat of 0g | ||
| Cholesterol 40mg daily value13percent, | ||
| Sodium 300mg daily value13percent, | ||
| Total Carbohydrate of 15g daily value 5 percentincludes Dietary Fiber of 0g daily value0percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 13g daily value20percent, | ||
| Vitamin D 0.6mcg Daily Value 2% | ||
| Calcium 0mg Daily Value 0% | ||
| Iron 0.9mg Daily Value 6% | ||
| Potassium 340mg Daily Value 8% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
CONTAINS: FISH (COD), WHEAT, MILK.,WARNING: WHILE EVERY EFFORT HAS BEEN MADE TO REMOVE BONES FROM THIS PRODUCT, SOME BONES MAY REMAIN. PLEASE USE CAUTION WHEN CONSUMING.
COOKING INSTRUCTIONS FROM FROZEN: CONVENTIONAL OVEN: Place rack in center of oven. Preheat to 425°F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 25 to 27 minutes. CONVECTION OVEN: Place rack in center of oven. Preheat to 375°F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 18 to 20 minutes. NOTE: Since appliances vary, be sure to cook to a minimum temperature of 155°F before enjoying! Use care to not overcook. WARNING: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
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