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Freekeh - 1.76 OZ
All natural. Great source of fiber. Freekeh is a natural agricultural product. Despite the use of modern cleaning equipment, it is not always possible to remove all foreign material. Please sort and rinse freekeh before cooking. Freekeh (pronounced free-ka) has been a family favorite throughout the world for centuries. Made by fire-roasting baby green wheat, freekeh retains a higher content of dietary fiber, protein, vitamins and minerals than traditional wheat. Fire roasting also gives freekeh an earthy, nutty and delicious flavor that enhances any entree. Follow the basic preparation of freekeh for use as a side dish or toss cooked freekeh into any salad or soup to add a nutritional punch. Visit us at www.ziyad.com.
| Nutrition Facts | ||
| ||
| Amount per serving Calories360 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2.5 Grams daily value 4 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 5 Milligrams daily value0percent, | ||
| Total Carbohydrate of 72 Grams daily value 24 percentincludes Dietary Fiber of 17 Grams daily value68percent, includes Total Sugars of 0 Grams | ||
| Protein 13 Grams | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Warning
Allergen Information: Packaged on shared equipment that also packages wheat, tree nuts, peanuts, and sesame seeds.
Directions
Basic Preparation: 1 cup Ziyad brand Freekeh; 5 cups broth or water; 1 tsp olive oil; 1 tsp cumin (optional); salt and pepper to taste. Pick through freekeh, looking for small kernels or foreign objects that may be inedible. Wash freekeh under cold water and pour off any skins that float to the top. Place all ingredients in a medium pot and bring to a boil. Reduce to simmer and cover pot. Allow freekeh to absorb all liquid. You may need to add a little more liquid to achieve desired tenderness. Remove from heat and allow to rest for 5 to 10 minutes. Fluff with a fork and serve. For different variations of this recipe, try adding fresh herbs, spices, and/or vegetables. You will love the flavor and benefit from its increased nutritional value. Bon Apetit.
About the Producer
ZIYAD BROTHERS
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We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.