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Franklin Farms Tofu Chickpea - 12.5 OZ
Soy free. Low fat. Vegan. Non-GMO Project verified. nongmoproject.org. Plant-based. www.franklinfarms.com. Facebook. Instagram. Online at recipes available at (at)franklinfarmsfoods.
| Nutrition Facts | ||
| ||
| Amount per serving Calories70 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 1 Grams daily value 1 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 10 Grams daily value 4 percentincludes Dietary Fiber of 1 Grams daily value5percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 4 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 10 Milligrams Daily Value 0% | ||
| Iron 1 Milligrams Daily Value 6% | ||
| Potassium 190 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Preparation: Broil, fry or steam. To Fry: Slice or cube chickpea tofu. Heat 4 tbsp. oil in non-stick pan. Saute over low to medium heat until sides are crisp and golden. Serve with your favorite sauce. Perishable. Keep refrigerated.
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