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Martin Farms Buttrnut Squash - 20 OZ
The beginnings of a great meal. Washed and peeled. Ready to cook. www.simplebeginningsproduce.com. Produce of USA.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories40 | ||
| % Daily Value* | ||
| Total Fat of 0g daily value 0 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 10g daily value 4 percentincludes Dietary Fiber of 2g daily value6percent, includes Total Sugars of 2g daily value0percent, includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 1g daily value0percent, | ||
| Calcium 40mg Daily Value 4% | ||
| Iron 0.6mg Daily Value 4% | ||
| Potassium 300mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Rinse and inspect before use. Cooking Suggestions: Bring 1 quart of water to a boil. Add cubed squash. Cover, cook until tender. Drain, mash and season to taste with butter, brown sugar or honey, and salt and pepper.
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