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Waterfront Bistro Whiting Fillets Family Pack - 32 Oz
Per 2 Fillet Serving: 100 calories; 0.5 g sat fat (3% DV); 250 mg sodium (10% DV); 0 g total sugars. Ready to cook. Boneless & skin-on. Individually quick frozen and vacuum packed. 100% money back guaranteed quality & satisfaction. how2recycle.info. Scan for more information. Responsible choice. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our Responsible Seafood Policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Wild caught in USA. Product of China.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories100 | ||
| % Daily Value* | ||
| Total Fat of 2g daily value 3 percentincludes Saturated Fat of 0.5g daily value3percent, includes Trans Fat of 0g | ||
| Cholesterol 55mg daily value18percent, | ||
| Sodium 250mg daily value10percent, | ||
| Total Carbohydrate of 1g daily value 0 percentincludes Dietary Fiber of 0g daily value0percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 20g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 50mg Daily Value 4% | ||
| Iron 0.4mg Daily Value 2% | ||
| Potassium 280mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: fish (whiting).,Caution: Even though care has been taken to remove all bones, some traces may be present. Please use reasonable care with this product.
Cook thoroughly. Thawing Instructions: Keep frozen until ready to use. Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cooked from Thawed: Saute: 3-5 minutes per side. Grill or Broil: 3-5 minutes per side. Bake: 425 degrees F for 12-16 minutes. Cook from Frozen: Saute: 4-6 minutes per side. Grill or Broil: 4-6 minutes per side. Bake: 425 degrees F for 16-20 minutes. Cook ton an internal temperature of at least 145 degrees F as measured by a food thermometer. Perishable. Keep frozen. Do not refreeze. Keep frozen until ready to thaw. Do not refreeze thawed product.
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