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Quaker Maple & Brown Sugar Oatmeal - 12.6 Oz
Flavor with other natural flavors. No artificial preservatives or flavors. Per Packet: 220 calories; 0.5 g sat fat (4% DV); 290 mg sodium (12% DV); 11 g added sugars (22% DV). 10 g protein per serving. Heart Healthy: Diets rich in whole grain food and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain. 42 g or more per serving. 100% of the grain is whole grain. Eat at least three one ounce equivalents (3 serving) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grain. WholeGrainsCouncil.org. Good source of fiber. Contains 3.5 g per serving. Estd. 1877. Provides energy & helps satisfy. Start your morning with a delicious bowl of Quaker Protein Oatmeal. The delicious flavors you love, with a good source of protein in every serving. Topping added to represent product flavor. QuakerOats.com. how2recycle.info. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan here for more food information or call 1-800-555-6287. We're here to help. Quakeroats.com or 800.557.6287. Please have package available when calling. Quality Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact especially in areas of oat farming, packing, and shipping. We’ve made progress, but there’s more work to be done. Join us in our journey to take better care of the Earth. After all, that’s where oats come from.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories220 | ||
| % Daily Value* | ||
| Total Fat of 3.5g daily value 4 percentincludes Saturated Fat of 0.5g daily value4percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 1g includes Monounsaturated Fat of 1g | ||
| Cholesterol 5mg daily value2percent, | ||
| Sodium 290mg daily value12percent, | ||
| Total Carbohydrate of 40g daily value 15 percentincludes Dietary Fiber of 4g daily value14percent, includes Total Sugars of 2g includes 11g of Added Sugars and daily value of 22percent | ||
| Protein 10g daily value17percent, | ||
| Vitamin D 0.1mcg Daily Value 0% | ||
| Calcium 40mg Daily Value 2% | ||
| Iron 1.6mg Daily Value 8% | ||
| Potassium 180mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains milk and soy ingredients.
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup of hot milk or boiling water. 3. Stir and let stand for 2 minutes. Adjust water or milk for desired thickness. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 cup of unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 60 to 75 seconds. 4. Stir and let stand for 2 minutes. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Lift tab to open or remove flap along perforation on the back of box for a convenient party pack. See other side for opening instructions.
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