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Birds Eye Steamfresh Superfood Blends Quinoa & Spinach - 10 Oz
Vegetarian • No High Fructose Corn Syrup • Vegan • Pescatarian Learn more about dietary restrictions
Enjoy savory vegetables and whole grains without the hassle when you have Birds Eye Quinoa & Spinach Power Blend. Quinoa, spinach, whole grains, red bell peppers, sweetened dried cranberries and chickpeas in an apple cider vinaigrette sauce make it easy for everyone to love their vegetables. These frozen mixed vegetables were specially selected and flash frozen, locking in fresh flavor and nutrients, to provide you and your family with high-quality frozen vegetables and whole grains. This Birds Eye frozen quinoa and veggies side is an excellent source of fiber and is made with no artificial flavors, colors or preservatives for a delicious and convenient way to enjoy power bowls and frozen sides without compromise. Serve the steamed vegetables and quinoa as a frozen side dish along with your favorite grilled meat, or add them to grain bowls, pasta dishes and salads as part of a main dish. Easily prepare the frozen veggies by microwaving them in the bag for up to 5 1/2 minutes or by cooking on the stovetop for 10 to 14 minutes. Let stand for 1 to 2 minutes before serving. Store this 10 ounce bag of steamable frozen sides in the freezer to maintain freshness until you are ready to enjoy. It's good to eat vegetables, so Birds Eye makes vegetables good to eat.
- One 10 oz bag of Birds Eye Quinoa & Spinach Power Blend Frozen Sides
- This steamed vegetables and quinoa dish is easy to prepare for side dishes, power bowls or as part of a meal
- Quinoa, spinach, whole grains, red bell peppers, sweetened dried cranberries and chickpeas in an apple cider vinaigrette sauce for a frozen side with a flavor that everyone will love
- Flash frozen to lock in flavor and nutrients, this frozen vegetable side is made without any artificial flavors, colors or preservatives
- This Birds Eye rice and vegetable side can be prepared in 10 to 14 minutes on the stovetop or 5 1/2 minutes in a microwave, with a 2 minute standing time
Quinoa & spinach with whole grains, red bell peppers, sweetened dried cranberries and chickpeas in an apple cider vinaigrette sauce. No artificial flavors or colors. Per Serving: 310 calories; 1 g sat fat (5% DV); 690 mg sodium (30% DV); 20 g total sugars. Excellent source of fiber. No preservatives. Cooks in the bag. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at wwww.birdseye.com or call 1-888-327-9060.
| Nutrition Facts | ||
| ||
| Amount per serving Calories310 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 7 Grams daily value 9 percentincludes Saturated Fat of 1 Grams daily value5percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 690 Milligrams daily value30percent, | ||
| Total Carbohydrate of 52 Grams daily value 19 percentincludes Dietary Fiber of 8 Grams daily value29percent, includes Total Sugars of 20 Grams includes 15 Grams of Added Sugars and daily value of 30percent | ||
| Protein 9 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 110 Milligrams Daily Value 8% | ||
| Iron 3.7 Milligrams Daily Value 20% | ||
| Potassium 600 Milligrams Daily Value 15% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Spinach, Cooked Garbanzo Beans (Water, Garbanzo Beans), Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cooked White Quinoa (Water, Quinoa), Water, Red Bell Peppers, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Apple Cider Vinegar, Less than 2% of Soybean Oil, Modified Corn Starch, Salt, Sugar, Spice, Onion Powder, Xanthan Gum, Carob Bean Gum.
Directions
Cook thoroughly. See cooking instructions. For Food Safety and Quality Follow These Instructions Carefully: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Microwaven Oven: 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high 4-1/2 to 5-1/2 minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand 1 minute (Stand time important for safety and quality) carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy. Caution: Food will be hot! This side up. Lay flat when microwaving. Stove Top: Cook only one bag at a time. 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/4 cup water. 2. Cook covered over medium heat for 10 to 14 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes (Stand time is important for safety and quality). Stir well and serve. Keep frozen - do not thaw.
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