Welcome back!
You're currently shopping with your default address:
Related Links
Iberia Beans Black - 16 Oz
Excellent source of fiber & protein. Farm fresh quality. www.iberiafood.com. Questions or comments: Call 1-877-Iberia1 or visit us at www.iberiafood.com.
| Nutrition Facts | ||
| ||
| Amount per serving Calories130 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0.8 Grams daily value0percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 0.15 Grams includes Monounsaturated Fat of 0.03 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 24 Grams daily value 9 percentincludes Dietary Fiber of 6 Grams daily value21percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 8 Grams daily value16percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 61 Milligrams Daily Value 4% | ||
| Iron 3.31 Milligrams Daily Value 20% | ||
| Potassium 570 Milligrams Daily Value 10% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Black Beans.
Directions
Suggestion: Beans are a natural agriculture product despite the use of modern processing equipment, it is not always possible to remove all foreign material. Before cooking, sort beans to remove small stones or soil. Rinse under running water. How to Prepare: Sort and rinse the beans. Place them in a large pot. Add 3 cups of water for each cup (1/2 lb) of beans. Soak for 3 to 8 hours, as desired. Rinse and drain before cooking. Add 3 to 4 cups of water for each cup (1/2 lb) of already soaked beans. Season to taste, heat to boiling, reduce the heat, cover and simmer for 40 minutes or until desired tenderness.
About the Producer
Iberia Foods Corp.
Loading...
Featured Items
Loading...
Disclaimer
We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.