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Open Nature Swordfish Steaks Wild Caught - 12 Oz
2 individually wrapped steaks. Ready to cook. No preservatives. Per 3 oz: 100 calories; 1 g sat fat (6% DV); 77 mg sodium (3% DV); 0 g total sugars. Our Commitment to Sustainability: We are committed to providing wild-caught seafood sourced in accordance with our Responsible Seafood Policy. Our wild-caught seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. 100% Guaranteed: Quality & satisfaction or your money back. SmartLabel: Scan for more food information. Product of Indonesia.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Caloriesundefined | ||
| % Daily Value* | ||
| Total Fat of 3.5g daily value 6 percentincludes Saturated Fat of 1g daily value6percent, includes Trans Fat of 0g | ||
| Cholesterol 55mg daily value18percent, | ||
| Sodium 77mg daily value3percent, | ||
| Total Carbohydrate of 0g daily value 0 percentincludes Dietary Fiber of 0g daily value0percent, includes Total Sugars of 0g | ||
| Protein 17g | ||
| Vitamin D 12mcg Daily Value 60% | ||
| Calcium 3mg Daily Value 0% | ||
| Iron 0.7mg Daily Value 4% | ||
| Potassium 250mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: fish (swordfish). Care is taken to remove bones; however, some may escape detection. Please use reasonable care with this product. Keep frozen until ready to thaw. Do not refreeze thawed product.
Preparation Instructions: Thawing Instructions: Keep frozen until ready to use. Remove frozen steaks from vacuum pouch. Place fish on a plate, cover and thaw in refrigerator for 6-8 hours. Cooking Instructions: Preheat oven to 425 degrees F. Lightly spray a baking dish with nonstick spray. Remove swordfish steaks from packaging and place on baking dish. Season as desired. Cooking from Thawed: Bake uncovered for 14-15 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Cooking from Frozen: Bake uncovered for 23-25 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Perishable. Keep frozen. Do not refreeze. Cook thoroughly.
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