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Gortons Artisan Breaded Lemon & Cracked Peppercorn Fish Fillets - 11 OZ
Panko breadcrumbs, hints of lemon & pepper. Breaded fish fillets. No MSG or artificial flavors. Natural Omega-3s (130 mg of EPA and DHA Omega-3 fatty acids per serving). Coating contains bioengineered food ingredients. Authentic artisan recipe. Trusted since 1849. Panko breadcrumbs. Hints of lemon & pepper. USDA dietary guidelines recommend seafood twice a week (Typical serving is 4 oz. cooked). No one makes it easier to enjoy great-tasting seafood than Gorton’s! Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). www.gortons.com. Question? Comments? Call 1-800-222-6846 or visit www.gortons.com (Please save this package for reference). Visit us for great recipes and special offers at Gortons.com or Facebook.com/gortonsseafood. Sustainable Forestry Initiative: Certified Sourcing. www.sfiprogram.org. Tested mercury safe (Gorton’s tests to ensure strict compliance with both Gorton’s and government quality and safety standards, including those for mercury). Trusted Catch: Sourced. Made. Packaged responsibly. Made in the USA with domestic & imported ingredients.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories230 | ||
| % Daily Value* | ||
| Total Fat of 12g daily value 15 percentincludes Saturated Fat of 1g daily value5percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 3.5g includes Monounsaturated Fat of 8g | ||
| Cholesterol 15mg daily value5percent, | ||
| Sodium 570mg daily value25percent, | ||
| Total Carbohydrate of 21g daily value 8 percentincludes Dietary Fiber of 2g daily value7percent, includes Total Sugars of 3g includes 1g of Added Sugars and daily value of 2percent | ||
| Protein 9g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 25mg Daily Value 2% | ||
| Iron 1mg Daily Value 6% | ||
| Potassium 152mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: pollock, wheat, milk.
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Move rack to middle of oven preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 17-19 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving) flip after 12 minutes. Microwaving is not recommended. Although great care is taken to remove bones, some may remain. Keep frozen.
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