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Alessi Autentico Farro Butternut Squash & Kale Bag - 7 Oz
An ancient Roman grain. 3 g fiber per serving. 7 g protein per serving. Healthy Heart. While many factors affect heart disease, diets low in saturated fats and cholesterol may reduce the risk of this disease. All natural. Cooks like risotto. Farro, known as the Mother of all wheat was so important to the Roman legion that it was sometimes used as currency. This ancient Mediterranean grain was and is still a staple food prized not only for its taste but also for its nutritional value. High in protein and fiber, it is very easy to digest and can be enjoyed in a number of ways. Alessi Farro with Butternut Squash & Kale begins with delicious, nutty flavored, whole grain farro. To the farro, we add the sweet, pumpkin-like taste of winter butternut squash and pair it with the nutritional powerhouse, kale. With a quick twenty minute cooking time, this hearty dish satiates hunger pangs and offers a pleasing texture. Use as a side dish or as a base for a one bowl meal. www.alessifoods.com. Try our other Alessi Italian products and buon appetito!
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories170 | ||
| % Daily Value* | ||
| Total Fat of 1g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 410mg daily value18percent, | ||
| Total Carbohydrate of 35g daily value 13 percentincludes Dietary Fiber of 3g daily value11percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 7g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 24mg Daily Value 2% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 250mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains wheat and gluten. May contain traces of tree nuts (hazelnuts) and soy.
Cooking Instructions: 1. In a large saucepan with a tight fitting lid bring 14 oz (1-3/4 cups) of water to a boil. 2.Add 1 tbsp butter (optional) and package of Alessi Butternut Squash & Kale Farro. Stir while boiling for one minute. 2.Cover saucepan tightly. Reduce heat to simmer and cook undisturbed for 20-24 minutes. 4.Let stand uncovered for three minutes. Fluff and serve.
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