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Quaker Select Starts Protein Oatmeal Instant Cranberry Almond - 6-2.18 Oz
No artificial preservatives, flavor or added colors. 10 g protein per serving. Per Packet: 230 calories; 1 g sat fat (4% DV); 190 mg sodium (8% DV); 11 g added sugars (22% DV). 10 protein grams (Per serving protein is essential to a number of normal body functions including helping to build cells and tissue.) Whole Grain: 41 g or more per serving. Eat 48 g or more of whole grain daily. Eat at least three one ounce equivalent (3 servings) of Whole Grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. wholegrainscouncil.org. The delicious flavors you love, with a good source of protein in every serving. Topping added as serving suggestion. See other side for opening instructions. Good source of fiber. Contains 4.5 g total fat per serving. Estd 1877. Start your morning with a tasty bowl of Quaker protein oatmeal. This bowl provides you with delicious flavor and a good source of protein per serving through a combination of our oats, whey protein and nuts. Quakeroats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: quakeroats.com, facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information. Call for more food information: 1-800-555-6287. We're here to help: quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories230 | ||
| % Daily Value* | ||
| Total Fat of 4.5g daily value 6 percentincludes Saturated Fat of 1g daily value4percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 1g includes Monounsaturated Fat of 2g | ||
| Cholesterol 10mg daily value3percent, | ||
| Sodium 190mg daily value8percent, | ||
| Total Carbohydrate of 41g daily value 15 percentincludes Dietary Fiber of 4g daily value16percent, includes Total Sugars of 12g includes 11g of Added Sugars and daily value of 22percent | ||
| Protein 10g daily value18percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 50mg Daily Value 4% | ||
| Iron 1.8mg Daily Value 8% | ||
| Potassium 200mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains almond, milk and soy ingredients.
Hot Water or Milk Directions: 1 Empty packet into bowl. 2 Add up to 1/2 cup hot milk or boiling water. 3 Stir and let stand for 2 minutes. Adjust water or milk for desired thickness. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 60 to 75 seconds. Stir and let stand for 2 minutes. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens very in power. Cooking time may need to be adjusted. See other side for opening instructions. Lift tab to open or Remove flap along perforation on the back of box for a convenient pantry pack.
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