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Beef USDA Choice Chuck Blade Steak - 1.5 Lb
USDA Choice.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories290 | ||
| % Daily Value* | ||
| Total Fat of 22g daily value 34 percentincludes Saturated Fat of 9g daily value45percent, | ||
| Cholesterol 75mg daily value26percent, | ||
| Sodium 65mg daily value3percent, | ||
| Total Carbohydrate 0g daily value0percent, | ||
| Protein 20g | ||
| Iron 0mg Daily Value 10% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
1. Always remove the meat from the refrigerator (steaks 30 minutes and roasts 45 minutes) prior to cooking. 2. Always use tongs to turn or move the meat around while cooking. Using a fork will pierce the meat and cause it to dry out. 3. Always let the meat rest after cooking. Steaks: 5 to 7 minutes; and Roasts: 10 to 15 minutes. Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Marinate and grill beef steaks 3/4 to 1 inch thick, cook 12-16 mins. With a fork pierce both sides of steak. Place in a zip lock bag with marinade to coat. Refrigerate for 6-24 hrs turning once. Discard marinade. Grill uncovered over Med coals or on gas grill on Med High, or broil 3-4 inches from element. Cook to desired doneness Med rare (135 degrees F) to Med (145 degrees F), turning halfway through.
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